All unhappiness is
caused by attachment.
The Buddha
If this book that I am
writing is about anything - it is about our attachments and how they cause
suffering in the form of self-accusation, blame, denial, aggressiveness or
passivity in "just giving up". "There is nothing I can do about
this. I'm a victim. I have to pay the mortgage. What else can I do, I'm over
fifty and praying not to get fired."
In an article I read by
Robert Ringer in Early to Rise (www.earlytorise.com)
he quotes the Dalai Lama:
""The Dalai Lama explains that Buddhism sees
the major dividing line between sentience (consciousness) and non-sentience as
the interest in the alleviation of suffering and the quest for happiness. This
phenomenon is tied to the Four Noble Truths that Buddha taught in his initial
sermon:
Noble Truth No. 1: There is suffering.
Noble Truth No. 2: Suffering has an origin.
Noble Truth No. 3: The cessation of suffering is possible.
Noble Truth No. 4: There is a path to the cessation of suffering. "
Let's
start with Noble Truth No. 1: There is suffering
Now, the fact that there is suffering is
self-evident, right? Yet, most of us feel that it is unjust when we are made to
suffer. Somehow, we believe that we are entitled to a life of non-suffering and
we feel angry, betrayed, bereft, or devastated when we feel suffering. "It's not FAIR!" our minds scream,
"After all, I am a good person, I work hard, I am honest…" And, no
where have I heard that lament more than in reference to work and our places of
work, and our bosses at work, and our co-workers, and our customers…"
.
Have you sat at your desk, or stared into your
coffee, or lamented to your friends that "it isn't fair", or
"what is my purpose?", or "is this as good as it gets?".
Sure you have – because at some time or another we all have.
Now to
Noble Truth No.2: Suffering has an origin.
It does have an origin and the place of its
beginnings is not outside of us and our control, but inside of us and within
our control. Until we assume responsibility
for the actions we take, the choices we make, and the paths we avoid because of
fear and anxiety we will suffer. Yes,
awful tragedies occur, malignant illnesses strike, tsunamis devastate, and we
can lose our friends, loved ones, livelihood and more overnight. That's life.
But what we can work towards changing is the way in which we react to these
situations and to focus on how we can learn more, become wiser , and respond
with compassion to ourselves first and then outwards towards others. And, finally stop rolling about in the muck
of our victim-hood.
Perhaps you have read Paulo Coelho (one of my
favorites), the author of the Alchemist,
The Fifth Mountain and many other
internationally renown books and articles. In the Fifth Mountain, and I
am paraphrasing, he writes of an interaction. One man asks another, "What
is the difference between the temporary and the everlasting?" And the
response was, "The unavoidable is temporary". "And the
everlasting?" the other asked, "The everlasting are the lessons we
learn from facing the unavoidable." Now, I love that.
Noble
Truth No. 3: The cessation of suffering is possible.
All the tragedies and sorrows of life are
unavoidable, but they pass. We then have the choice of either clinging to them
or making them an ongoing and never-ending part of our sorrowful history or, we
can look for the lessons they hold for us, we can gently and honestly look at
our real feelings, fears, beliefs and demands and learn to let go of our
attachment to all of them. And, most importantly I think, of our attachment to
our belief that we are in charge and all-powerful, that change doesn't occur
unless we concur and that life is supposed to be fair and have happy
endings. And if the current movie of our
life doesn't seem to be heading for a happy ending then we are entitled to our
disengagement, our lack of will, our complaints and our staying stuck.
Meeting
Yourself on the Way to Work is
about meeting your suffering, despair, boredom, apathy, grandiosity, greed,
selfishness and acting-out at work and turning them around.
Until you meet
those parts of yourself - really embrace
that they belong to you, and are a product of your thoughts and beliefs can you
learn to engage in work and your life in creative, responsible, conscious and
empowering ways despite the "unavoidables". And, once you begin to
let go you begin to cease suffering.
Now, in all honesty, I can't tell you that I don't
ever suffer. That would be a lie and
absurd. What I can tell you is that
through much suffering, bemoaning, failures and disappointments that I am getting a
little better at letting go of the false beliefs I have about myself and about
how my life and work should behave. Little by little I have taken more responsibility for my creation of some of those events and my
intention is to seek the lessons and finally to learn the lessons, because as
Coelho so rightly saw, the lessons are everlasting.
Noble Truth No. 4: There is a path to
the cessation of suffering. "
Since I am not a confirmed Buddhist and am
challenged to sit on that cushion, I am not proposing that that is the only
route to ceasing to suffer. But, I am a student of many schools of thought –
archetypal, Native American, Jungian, psychoanalytic, Jewish, and
transcendental and my route is to take from all these wisdom traditions
learning that help me become more honest than not, more responsible than
defeated and more growing than shrinking. And, for me that path has opened new
vistas, shown me more mirrors that I didn't want to but forced myself to look
into; and offered more compassion for myself and others than I had before.
So, I am not telling you that I possess the
knowledge that can keep suffering from your work and your life. What I want to
share are ways of being, thinking, visioning and doing that can lessen the pain
and bring in more light.
And, so we begin our journey together.
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